In today’s fast passed life, many of us are looking for the health benefits of vitamins and supplements. I am here to discuss the impact of essential supplements on human health. So are you ready to explore some of the best and essential supplements from Vitamin A to Zinc for a healthy life? Let’s start exploring the supplements and vitamins that you should need to add to your daily routine.
According to many surveys, 60% of Americans take dietary and health supplements daily to stay healthy. Most of the supplements used by Americans are prescription free and available in different forms like pills, powder, or liquid. The most common supplements that Americans use daily are vitamins, minerals, and herbal products.
Here you may ask a question that why people use supplements. According to most of the supplement users they take supplements to ensure the intake of essential nutrients and vitamins that they are not getting from their food.
Note: According to medical specialists and nutritionists, not everyone needs to take supplements.
Can we get essential nutrients and multivitamins through our food?
Yes! It’s possible to get all of these by eating a healthy diet. Supplements are designed for people who are not getting all of the essential nutrients and vitamins from their diet or food.
Not all supplements are safe to use for anybody and you should need to consult a nutritionist or doctor before start taking any of the supplements. It is important to consult with your doctor especially if you are taking any other medicine or suffering from any kind of illness.
What type of supplements is available in the market?
As I said before different people use different supplements for different reasons. The most common type of supplement that people use is multivitamin supplements that include calcium and vitamins like B, C, and D. The reason behind using these supplements is that calcium is the best element that makes our bones strong, and the presence of vitamin D helps our body to absorb calcium intake. According to nutritionists, our body needs antioxidant that helps to prevent human cell damage and maintain overall health. Thanks to Vitamin (C & E) supplements they are the best antioxidants to take.
When it comes to women’s health, a healthy breastfeeding mom needs iron during and after pregnancy. The use of these supplements ensures the required intake of vitamin D and folic acids for a newborn baby.
On the other hand presence of vitamin B12 in a supplement is good for our nervous system and makes human blood cells strong and healthy. The other natural source of vitamin B12 is meat, and fish, dairy products. So if you are a vegan you are not consuming any of these things then you should need to switch to a vitamin B12 supplement.
Conclusion
To sum up, supplements are the best option for taking multivitamins and nutrients that we are not taking from our diet. Here you need to one thing keep in mind that, not everyone needs these supplements. Always talk to doctors or a nutrition expert before taking any kind of dietary supplement. Remember, only a supplement can’t fulfill your dietary needs. You need to add a supplement with a healthy diet.
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